Weight loss is often mistaken to be fat loss. Weight loss is not fat loss always, there are times it can just be water loss or muscle loss. Fat is one of the most stubborn components of the human body. This is primarily because the human body needed it to survive in the early days of man. Hence a good percentage of fat in the body was required since food was scarce. However, this very ability of the human body has proven a bane to the modern day mans existence.
These days, people go for all sorts of diets by jumping on the fat loss bandwagon. There are numerous diets, fads and weight loss programs that claim speedy fat loss. This includes the lemonade diet, cabbage soup diet, Atkins diet and many, many more.
However, the issue remains the same. The fat does not go away.
The muscle is eaten up and once the diet is over the person gains back the weight and increases the fat percentage of the body. There is even a diet which promises a 9 lbs fat loss every 11 days and is quite scientifically based.
That type of diet operates on the principle that when the body gets used to a certain food, it does not spend many calories digesting it and as a result it stores the food as fat.
Hence, it is an eleven day diet which involves eating diverse foods such as fruits, vegetables, proteins and carbohydrates. So, in essence it really is a balanced diet. It also happens to be generated by software which records the users preferences and even offers a three day cheating period.
Many people feel that they have not experienced the complete effects of that type of diet. As with all diets, there are many ways to maximize the benefits. Some ideal suggestions are to not weigh your self everyday. There are times when you may lose weight one day but not the next.
That could dampen your spirits and you may lose your motivation to continue the diet. Therefore, it is advisable to weigh yourself at the end of the 11 day cycle.
Once you see the weight loss for yourself, it will give you an impetus to carry on the diet till you achieve your goal.
If you are going to cheat on a diet, pick a diet that allows some cheating and take full advantage of the opportunity. Many people feel that restraining themselves on the cheating days may make them lose weight faster. However, that just is not true. Once the cheating days are over, you will have a further incentive for moving on to the next cycle.
Apart from these points, it is also very important to avoid skipping meals and get plenty of exercise regularly.
You dont need to exert yourself, even a brisk 20 minute walk per day is fine. You should also drink plenty of water as well and take rest periods. If you follow these tips, you can see yourself transform completely into a whole new you!
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About the Author (text)Alan Largo is the creator and administrator of Fat Loss 4 Dummies and strives to assist others identify with their adverse weight situation through informative reviews. You\'re invited to visit http://fatloss4dummies.wordpress.com to read his most recent article review.
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